E-learning

In cooperation with New Heroes, you can develop your skills online. In a Netflix-like manner you can follow all online training courses from leadership to communication and from assertiveness to stress-free living for a fixed amount (9.95 euros per month). Become a hero and start today!

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page #00

Would you hire yourself?

I want to learn how to apply for a job – and get it!

I want to learn how to apply for a job – and get it!

Are you ready to change the job application process completely? To look at yourself like employers and human resources (HR) consultants would.

We'll help you do that in this learning journey. How are your communication, networking, and negotiating skills? What else?

You'll create a good résumé, write an engaging cover letter, and brush up on your job interview skills.

In addition to finding a job yourself, you'll also increase your chances of being found by employers for your dream job.

Good luck applying!

  • Learn how to best position yourself in the job market
  • Take a different view of the job application process
  • Take the right steps towards getting your dream job
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. job application
  2. hiring
  3. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Vitality and energy

I want to increase my energy levels and boost my passion for life.

I want to increase my energy levels and boost my passion for life.

A person who is full of vitality tends to have few physical complaints. He or she recovers quickly and has more energy left in the evenings.

Vitality is characterized by emotional resilience. Resilience ensures that you are flexible and optimistic and that you can easily transform negative emotions into positive ones.

We all have certain personality traits and characteristics that can help us boost our vitality. And that's what you'll be working on in this learning journey.

You'll increase your resilience and flexibility, eliminate situations that drain your energy, and have a powerful, invigorating approach to life once again.

  • Increase your energy levels, boost your passion for life
  • Move from "must" to "may"
  • Feel good about yourself again
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. vitality
  2. energy
  3. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Understanding others

I want to understand what other people mean.

I want to understand what other people mean.

In reality, our words are only part of our message. More than 70% of our communication is "told" nonverbally in our gestures, posture, behavior, and tone.

Understanding body language is therefore very important for understanding others and preventing miscommunication.

Understanding people is about good listening skills, being able to read body language, and the art of summarizing.

And these skills are exactly what you are going to work on in this learning journey.

This way you can avoid miscommunication and get more out of your conversations.

  • Learn skills for understanding people better
  • Combine verbal and nonverbal communication
  • Practical exercises for getting started
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. understanding
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

Tired of being a perfectionist?

For anyone who wants to learn how to make mistakes.

For anyone who wants to learn how to make mistakes.

Nobody likes making mistakes.

But it's a completely different story if you want to do it all so perfectly, that you don't allow yourself any mistakes. And you stop yourself before you begin.

Perfectionism can go so far that your self-esteem reaches rock bottom. You take everything personally and feel like a total loser if something goes wrong.

It can also be an obstacle at work in the form of fear of failure and procrastination.

Letting go of perfectionism and changing the way you think are the keys to finding peace of mind.

  • Overcoming perfectionism
  • Learn to deal with difficult situations
  • Less worrying and less stress
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. perfectionism
  2. online training

  1. coaching__personal-effectiveness__personal-development
  2. certificate
  3. individual

Time management

I want to use my time more effectively.

I want to use my time more effectively.

Planning, time management, working efficiently, and setting priorities. Well-known terms, but how do you do it?

The key to time management is making your own choices, organizing yourself, and influencing your surroundings. And all in a way that suits you best.

That's the only way to take control over your own time. When you experience pressure due to lack of time, you are the only one who can change things.

Grasping the concept of time involves having insight into your wishes, your behavior, and your ideas.

In this time management course, you're going to tidy up, organize, and set goals.

An investment that will save you time for the rest of your life.

  • Improve the way you use your time
  • Gain clarity and learn to establish priorities
  • Work smarter and more efficiently
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. time management
  2. online training
  3. leadership

  1. leadership__management__personal-effectiveness__personal-development
  2. certificate
  3. individual

The power of a compliment

I want to learn how to praise myself and others.

I want to learn how to praise myself and others.

Did you know that people are happier, feel more motivated, and perform better if they feel appreciated?

Compliments add more pleasure, reduce stress, and contribute to more valuable relationships with others.

But for many people receiving compliments and accepting compliments is quite a challenge. How do you handle it? What's the best way of giving compliments?

You'll get clear answers to these questions in this learning journey. You'll also learn that giving a compliment and giving feedback are two different things.

It's excellent that you're showing an interest in this learning journey!

  • Let others grow
  • Take a more positive approach to life
  • Develop relationships with others
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. compliments
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

The art of failing

I want to overcome my fear of failure.

I want to overcome my fear of failure.

Failing is something bad, at least that's what a lot of people think. You're brought up with the idea that certainty is necessary before you start something.

Maybe that you 'lose face' big time with the people around you if you fail at something. That self-confidence is the basis for succeeding in life, and for achieving your goals.

And that experience is a requirement for being able to face a challenge. Incorrect assumptions, as you'll experience in this learning journey.  

  • Dare to make mistakes
  • Learn to conquer your fear of failure
  • Turn insecurity into growth
  • Badge upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. fear of failure
  2. self confidence
  3. online training

  1. personal-effectiveness__personal-development
  2. none
  3. individual

Team leadership

I want to lead my team to success.

I want to lead my team to success.

Leadership is the way the team leader influences the team members to achieve a certain goal.

This learning journey, one of our team leader courses, allows you to reflect on how you'd like to see the leadership and team building in your team.

The way that you lead and your leadership style has an influence on your team's performance; something we clearly see in Team Brunel during the Volvo Ocean Race.

The leadership style chosen by the skipper Bouwe Bekking of Team Brunel guaranteed that the team was able to deliver its top performance.

In this learning journey, they share tips and advice with you.

  • Lead your team to success
  • Get inspired by skipper Bouwe Bekking and Team Brunel
  • Discover how your team can deliver a top performance
  • Badge upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. leadership
  2. teamwork
  3. online training

  1. leadership__management__personal-effectiveness__personal-development
  2. none
  3. individual

Team culture

I want my team to have a winning culture.

I want my team to have a winning culture.

The culture of your team is the way all of you interact with each other. It's about how you behave and about all your written and unwritten rules.

In this learning journey, we'll use the team culture and organizational culture of Team Brunel – which took part in the Volvo Ocean Race – as an example.

The behavior of team members, and the composition of a team, can affect the culture of the team.

Because the culture in your team is created by everyone in it.

  • Everything about team culture and how change affects a team
  • Discover their key to success
  • Improve the team culture of your own team
  • Badge upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. team culture
  2. online training

  1. coaching__quality-and-project-management__personal-effectiveness__personal-development
  2. none
  3. individual

Stress

Learn about dealing with stress.

Learn about dealing with stress.

Without stress, we wouldn't have survived prehistoric times. Because without stress, we would not be alerted to danger.

Even now, stress enables us to work under pressure, deliver a good performance, respond quickly to any danger, and make decisions. But too much stress is unhealthy.

In this course you'll learn how to recognize stress and stress signals and how you can decrease unhealthy stress, for example through mindfulness, meditation, and other relaxation techniques.

  • Learn how to handle stress
  • Only you can do something about your stress levels
  • Get started right away with techniques and exercises
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. stress
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual
page #01

Stop procrastinating now!

Don’t delay, get started today.

Don’t delay, get started today.

Do you put off that awkward telephone call until the next day? Perhaps you don't feel your presentation is good enough, so you delay it.

You might be dreading something and find it too nerve-racking. Maybe your perfectionism causes you to put something off because you don't think you can do it.

Procrastination is very common and can have several underlying causes. Another problem is that it might also make you feel guilty. T

his is why you're going to tackle your procrastination in this learning journey.

  • Seize your procrastination by the horns
  • Manage your emotions and thoughts
  • Learn to follow through when it matters
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. procrastinating
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
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  3. individual

Speaking with your body

I want my body to speak the same language as my lips.

I want my body to speak the same language as my lips.

When communicating, you aren't only speaking with your words. Your body is also sending out all kinds of signals: how you feel and what you think.

Do you want to learn to communicate better with your body language? Then this nonverbal communication skills training is for you.

You'll discover powerful ways you can use your body language and learn more about the importance of congruence, gestures, tone, and mirroring.

By paying close attention to these things, you can communicate effectively. You'll get more in touch with yourself and get better at listening and picking up signals.

  • Use the power of body language effectively
  • Nonverbal communication is key
  • Pick up on other people's signals
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. body language
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

Small talk

What am I going to talk about?

What am I going to talk about?

So, there you are, all alone. About to spend a long day at a business conference or at that wedding where you don't know a soul. And then all of a sudden it hits – social anxiety. Because, let's face it, who are you going to talk to? And even worse: what are you going to talk about? You feel so uncomfortable that you'd rather just leave as soon as possible.

You might think you're the only one feeling this way, but in fact, nine out ten people have difficulty overcoming social anxiety.

During this learning journey, you'll work on communication skills, and upon completion, making "small talk" will be a piece of cake.

  • Learn the art of small talk
  • Stop being tongue-tied amongst strangers
  • Feel comfortable around others
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. small talk
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

Setting boundaries

To here and no further!

To here and no further!

Setting boundaries and telling it like it is can be quite scary and nerve-racking. But by clearly stating what you do or don't want, others will know exactly where they stand.

Learning to set boundaries requires assertiveness and mutual respect. Being assertive means that you stand up for yourself without hurting someone else unnecessarily.

Get started on discovering and setting your boundaries in this compact assertiveness course.

It will help you improve your self-confidence, increase your personal strength, and reduce your stress.

  • Discover where your boundaries lie and how to guard them
  • Stay true to yourself and your opinions
  • Learn to clearly state what you want
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. setting boundaries
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Result oriented management

I want results with my people.

I want results with my people.

Result oriented management is based on the idea that employees are naturally motivated and enjoy work and working together when they know exactly what's expected of them.

By making making clear agreements, you can boost performance and reach goals. As manager, you increase the commitment of your people by allowing them to do work they're good at and by making them aware that they make a significant contribution to the result.

So what's your role as manager? Well, it's all about enjoying working together on a shared ambition and getting results. Perhaps you're not (yet) used to looking at results this way? Maybe you're wondering if this work method is actually a good fit for your organization? Well, there's only one way to find out!

From the examples and exercises, choose the ones that apply to you as manager, in your particular situation and use them to your advantage.

  • Take a result oriented approach with your team
  • Managing becomes easier and more fun
  • Put the strengths of your employees centerstage
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. result oriented management
  2. leadership
  3. online training

  1. leadership__management__personal-effectiveness__personal-development
  2. none
  3. individual

Receiving feedback

I want to learn how to benefit from feedback.

I want to learn how to benefit from feedback.

Do you remember the last time you were addressed about your behavior? Maybe because you were late to school again or because you didn't complete your work as agreed.

Or maybe you overuse a word or phrase that annoys others. Or you constantly look at your telephone during meals. Nobody wants to listen to criticism.

During this learning journey, you'll discover how to deal with criticism and what it can do for you. Once you've accomplished that, you'll be begging for feedback!

The result: accepting constructive criticism without feeling attacked or misunderstood.

  • View feedback as a learning opportunity
  • Good feedback allows for mutual respect
  • Know when to take things with a grain of salt
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. receiving feedback
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

Ready, Set, Pitch!

I want to sell convincingly.

I want to sell convincingly.

A pitch is a short sales speech where you present your products, services, innovations, or ideas in an appealing, convincing way.

The elevator pitch originated in the US in a time when entrepreneurs and investors could only meet for a short time in the elevator.

In 30 seconds or less, they had to know how to convince and win over their conversation partner.

  • Make a successful pitch in a nutshell
  • How to create a good elevator pitch
  • Present your idea, product, or service - short and to the point
  • Badge at completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. elevator pitch
  2. online training

  1. communication__personal-effectiveness__personal-development__sales
  2. none
  3. individual

Putting things into perspective

I want to learn to keep undesired emotions under control

I want to learn to keep undesired emotions under control

External influences can cause stress and give rise to emotions, but you're the most decisive factor with regard to your stress.

The basic principle of the RET method is that it's not the situations themselves, but the way you think and feel about those situations, that determines the level of stress you experience. We all have emotions, whether we show them or not. RET training focuses on changing yourself by changing your thoughts.

RET can help you cope better with difficult situations. By gaining insight into your thoughts and the impact they actually have, you've already made a big step towards this change.


  • Gain control over emotions and stress
  • Don't let your emotions get the upper hand any more
  • Enjoy more and waste less time
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. perspective
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Preventing misunderstanding

I want to get better at observing, interpreting, and drawing conclusions.

I want to get better at observing, interpreting, and drawing conclusions.

You don't hear something right in a conversation, the other person draws the wrong conclusion. A lack of clarity leads to misunderstanding.

Most of the time misunderstanding has to do with noise in the communication. This noise can stem from inside you or it can come from outside factors.

In this learning journey, you will focus on the noise that occurs inside of you. How do you observe the other person? And how clear are you really?

We will help you observe better, misinterpret less, and make sure that you use clear language.

Learn to ask good questions in a conversation and prevent miscommunication.

  • Keep the focus on the other person
  • Stop drawing the wrong conclusions
  • Learn to observe without judgement
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. misunderstanding
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

Presenting with ease

I want to improve my presentation skills.

I want to improve my presentation skills.

Do you break out in a cold sweat if you've to speak in front of a group? Do you want to get that presentation over with as quickly as possible? You're not alone.

It is estimated that 75% of people suffer from a fear of public speaking. Good preparation and presentation techniques will eliminate your fear of speaking in public.

Because giving a presentation or speech is more than simply telling your story. You are your most important tool.

In this learning journey you'll discover how to use your posture, hands, face, and voice to communicate a powerful story and convey your message in a relaxed manner.

  • Learn to present in your own time
  • Focus on body language and presentation techniques
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. presenting
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual
page #02

Open questions

I want to ask better questions.

I want to ask better questions.

Good questions are extremely important in communication. By asking questions, you make clear what you want to give attention to or what needs to be further clarified.

Questions also allow you to check whether or not the other person has understood you correctly.

In this learning journey, you'll work on asking open questions. Open questions always begin with who, what, when, where, and how.

They give the other person room to express an opinion. And these responses often give far more in-depth information about what is going on with the other person.

For example, about his or her motives, reasons, and emotions.

  • Become a better conversation partner
  • Learn more about the other person
  • Use questions to deepen the conversation
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. questions
  2. online training

  1. communication__personal-effectiveness__personal-development
  2. certificate
  3. individual

My passion?

I'm rushing through life but have no idea where I'm heading!

I'm rushing through life but have no idea where I'm heading!

The word passion may sound heavy to you, maybe even a little "too much." But still it's very useful to know.

Did you know that people who are passionate and driven in life experience more happiness and are even more productive?

Or is your life motto: "It is what it is and whatever happens, happens?"

This learning journey will help you in your quest to find your passion. Afterwards, you'll have an excellent idea of your own passion.

By reflecting upon the question, "What is my passion?" you'll discover what you really want and what's important to you in order to enjoy life.

Each little step brings you closer to living a more passionate life full of joy.

  • Stop feeling passionless
  • Go for what you want
  • Feed your passion
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. passion
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Mindfulness

The power of now.

The power of now.

Our thoughts wander 38% of the time. Not surprising really, considering we have more than 4000 thoughts a day and we're awake an average of seventeen hours a day.

This online mindfulness training offers a variety of tools to be consciously present in the here and now.

Because mindfulness reduces stress, provides you with more control, helps you make decisions easier, and best of all, increases your happiness. Don't you want all that, as well? Experience the power of now during this learning journey. You'll practice with meditating, breathing exercises, and recognizing "bad" habits and fixed patterns.

  • Discover the power of now
  • Get started with meditation and breathing exercises
  • Break through fixed patterns
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. mindfulness
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Mind mapping

I want to learn how to structure information in a visual form.

I want to learn how to structure information in a visual form.

With mind mapping, you structure information using a "word web". The mind map is a way to depict information in a clear and concise manner.

You can use a mind map to make a grocery or checklist, put together an action plan, collect ideas, or study, for example.

This learning journey will help you to remember things better by clearly arranging them in a mind map. You brain becomes more active when you use both sides of it.

This is how you store information more efficiently. Creating good collaboration between the two sides of the brain is all in the details.

People who study using mind mapping spend an average of one-third less time taking notes than others. And they remember the information better as well.

  • Make your brain more active
  • Give your memory a helping hand
  • Improve your information retention
  • Badge upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. mind mapping
  2. creativity
  3. online traininng

  1. personal-effectiveness__personal-development
  2. certificate
  3. individual

Meditation

I want to find calmness in the moment.

I want to find calmness in the moment.

Would you like to make decisions more easily and be less dependent on the approval of others? Do you want to feel less rushed and sleep better?

Then this meditation course is for you! You've certainly heard of meditation before and probably have an idea of what it entails. Why would you want to learn how to meditate? Because it's good for the body and mind. You become more aware of what you're feeling and thinking, and focus more on the moment.

During this learning journey, you'll have the opportunity to try out different meditation exercises. You'll practice with breathing exercises and discover how meditation can benefit you. What are you waiting for?

  • Discover the type of meditation that's right for you
  • Experience the power of meditation
  • Find calmness in the moment
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. meditation
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Me? A manager?

Is management right for me?

Is management right for me?

Suddenly you're facing the troops. Would leadership be a good fit? Does it excite you?

Your role as manager is to lead your team, raise motivation when it's flagging, facilitate plans, guide, research, excite, inspire, inform, listen, accommodate, check, propose, and learn. How do these expectations make you feel: important, intimidated, fabulous? Not bad, especially if that's your full-time job!

Or do you already feel anxious about the prospect of becoming a manager?

After this course, you'll know if you have what it takes.

What do you think? Is management your 'cup of tea'?

  • Anyone can learn to be one, but do you really want to?
  • Experience how it is to manage
  • Discover what's expected of you
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. management
  2. online training

  1. leadership__management__personal-effectiveness__personal-development
  2. certificate
  3. individual

Managing your tension

Learn to relax and recognize stress.

Learn to relax and recognize stress.

Do you regularly suffer from unbearable tension? Are you haunted by all kinds of thoughts, and does your work keep piling up?

Relaxing is easier said than done. Breathing and meditation training are well-known relaxation exercises. But what if there are times when even they don't work?

This course presents you with an alternative way of discovering the difference between tension and relaxation.

The effects? You'll find it easier to fall asleep, take yourself a little less seriously, be more in control of your emotions, and won't feel so exhausted at the end of the day.

Find out your way of relaxing during this relaxation training.

  • Learn all about this unique relaxation training
  • Learn to control your tension level
  • Put it right into practice in your own time
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. managing tension
  2. online training
  3.  

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Love junkie

For anyone who wants to be liked.

For anyone who wants to be liked.

If you're highly dependent on other people's approval, we could say you're addicted to love. Hence the term love junkie.

We don't mean love in the romantic sense of the word but in relation to matters such as attention, respect, being liked, and liking someone. This comes at a price for a love junkie.

You don't really dare to say what you think and find it difficult to set boundaries. You put others before yourself, give them everything and yourself nothing.

Last of all: you often receive little thanks in return.

Do you want to change and no longer feel insecure?

Boost your self-esteem!

  • Boost your confidence and self-esteem
  • Overcome your insecurity
  • No longer lose yourself in your thoughts and emotions
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. love
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Invest in the relationship?

Do you want to learn more about how to deal with cultural differences?

Do you want to learn more about how to deal with cultural differences?

Generally speaking, the world can be divided into two types of cultures: individualistic and collectivist.

If you come from an individualistic culture, you’re more likely to be task oriented than relationship oriented.

By contrast, if you come from a collectivist culture, you’re more likely to focus on relationships than tasks.

  • Greater insight into cultural differences
  • Learn how to collaborate better with other cultures
  • Get more out of your international contacts
  • Badge upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. investing in relationships
  2.  online training

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How do I really feel?

I want to be more aware of my feelings.

I want to be more aware of my feelings.

Do you automatically answer the question "How are you?" with "I'm well, thanks, and you?" But is that really true? Are you really doing well? And how do you know?

People are pretty good at doing and thinking, but often aren't very aware of how they're feelings.

Do you want to change this for yourself? What role do emotions and your body's signals play?

In this learning journey, you will become aware of how you're really feeling. You'll learn how you can react less impulsively and with more awareness.

This will help you get more control over your behavior.

  • Learn to listen to your feelings
  • Get started with your feelings
  • Gain more control over your behavior and emotions
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. emotions
  2. awareness
  3. online training

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page #03

How do I build a team?

What makes my team tick?

What makes my team tick?

Building, developing, guiding, and improving a team takes time. There are many factors that affect the strength and success of your team. Want to know which factors they are?

This learning journey on team development will take you on a step-by-step journey through the development of an effective team.

It's a course that offers a practical combination of strengths and deals with team building, coaching, teamwork, and leadership. How will you guide the group?

How are you going to optimize your team? Boost your team's success and use this course to focus on improving your group's development.

  • Increase the success of your own team
  • Improve your teamwork with effective team building
  • Get your team back on track
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. team building
  2. online training

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Happy with yourself

Without judgment.

Without judgment.

Being happy with yourself, who doesn't want that?

What if you don't know how to be happy with yourself? Then "finding happiness" is going to be one tough mission.

And yet, research proves that you have the power to influence your own happiness. Happiness and becoming happy both start by completely accepting yourself, without judgment. You'll be working on that during this learning journey. With the help of different exercises, you'll discover how to accept yourself for who you are.

Recognizing your own emotions plays an important role in this. And everyone has emotions, whether you're used to showing them or not.

  • Take a moment to really think about what makes you happy
  • Determine your own path and find your happiness
  • Discover how to experience more inner peace
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. happiness
  2. online training

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  3. individual

Giving feedback

There are constructive ways to give feedback.

There are constructive ways to give feedback.

"Would you please stop turning your car around in my driveway?" or "I'd really appreciate it if you could be less noisy in our office."

These are just a couple of examples of expressing your opinion. But expressing your opinion, or giving feedback, about another person's annoying behavior can be incredibly difficult. Many people are afraid that the other person will be offended and therefore avoid confrontation.

That's not so strange, because you make yourself vulnerable by confronting someone with an issue.

After all, you never know how the other person will respond.

  • Get started with feedback
  • Don't avoid conflict
  • Learn constructive ways to give feedback
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. giving feedback
  2. online training

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  3. individual

From allergy to quality

All about punctuality, politeness, and other cultural stereotypes.

All about punctuality, politeness, and other cultural stereotypes.

You'll find out how to analyze other people's behavior. Are you, for example, a very modest person?

To make sure that you don't become "invisible", your challenge is then to become more noticeable.

But be careful! Don't overdo it, because you may come across as arrogant, and a lot of people find that really irritating.

This learning journey will give you an insight into your own quirks and characteristics and those of other cultures.

  • Get a better understanding of other cultures
  • Learn to deal with cultural diversity in the workplace
  • Discover your pitfalls and how you can prevent them
  • Badge upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. diversity
  2. emotions
  3. culture
  4. online training

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  2. certificate
  3. individual

First step towards being assertive

Making a better impression.

Making a better impression.

Did you know that worrying about what others think of you starts during childhood? It's a shame, don't you think? Because this makes you lose touch with yourself.

In this learning journey, you'll learn not only about assertive behavior, but also about who you really are. There are many benefits to asserting yourself.

You'll stop ending up in impossible situations, gain confidence, and let others know exactly who you are and where you stand.

Of course, becoming more assertive does not happen overnight. The self-confidence training you receive in this short assertiveness course will point you in the right direction.

What are you waiting for? We want to help you with this challenge. It's possible that not all the examples or exercises apply to your situation.

The intention is certainly not to embarrass others, but to communicate your boundaries respectfully. So take from it what you can, and what you feel comfortable with.

But don't forget, if you want to learn to set your boundaries, you'll need the courage to step outside your comfort zone.

  • Take the first step towards being assertive
  • Stop caring about what others think of you
  • Learn to say "no" if you don't want something
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. assertiveness
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Expressing your emotions

I want to be able to say how I feel.

I want to be able to say how I feel.

Did you know that expressing your feelings increases your happiness and makes you more authentic and popular?

But really being able to talk about your feelings can be quite difficult. In addition to being able to choose the right words, you also have the summon up the courage to do it.

Are you afraid that people will respond negatively? Do you think you're at risk of looking foolish? Or do you not know how to find the right words?

By dealing with your emotions in a positive way and paying attention to your breathing, you can respond in the right manner.

Will you be able to express your feelings more easily after completing this learning journey?

  • Express your feelings without stress
  • Show your feelings more easily
  • Become more authentic and popular
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. expressing emotions
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Empathy

What motivates another person?

What motivates another person?

There are all sorts of ways to understand what motivates another person. In this learning journey, you'll work on empathy.

You'll learn to understand other people's motivations by being aware of nonverbal communication and emotions.

Interpreting someone's behavior plays an important role in this respect.

It will help you to put yourself in other people's shoes, thus enabling you to examine their motives, place them in a neutral framework, or even admire their characteristics.

Learn to look at things through someone else's eyes and understand what motivates this person.

  • Learn to see things through someone else's eyes
  • Increase your empathy and compassion
  • Learn not to be so quick to judge
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. empathy
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
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  3. individual

Emotional intelligence

Because just being smart isn't enough.

Because just being smart isn't enough.

Do you want to learn to collaborate better with colleagues, relax faster, make contact with people more easily, communicate more effectively, and to make decisions?

To be successful at this, you need emotional intelligence (EQ).

By becoming aware of your own and others' emotions, you can communicate more effectively and improve your contact with others and with yourself.

In this learning journey you'll work on the five components of EQ: self-awareness, self-control, self-motivation, empathy, and social skills.

At the end of the learning journey, you'll have the tools you need to improve your EQ.

  • Just being smart isn't enough
  • Work on the five success factors for your EQ
  • Increase your happiness, empathy, and sympathy
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. emotional intelligence
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
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Diversity in emotions

Show or hide your emotions?

Show or hide your emotions?

Emotions are universal. However, depending on your cultural background, people also have their own ideas about how one should express themselves.

In one culture, it's seen as better to show your emotions. While in another culture expressing emotions, especially negative ones, is considered impolite.

  • Learn how to deal better with cultural differences
  • Avoid misunderstandings and miscommunication
  • Get more out of your international working relationships and contacts
  • Badge upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. diversity
  2. emotions
  3. culture
  4. online training

  1. personal-effectiveness__personal-development
  2. certificate
  3. individual

Difficult employees?

I want the antidote.

I want the antidote.

Managing and dealing with difficult people. What a combination. So what's the antidote to eliminate this nuisance?

Clear communication with which you positively influence the employee and, of course, your own leadership style.

Especially when dealing with difficult employees, it's important that your management style corresponds to what your employees need.

This requires discipline and mastering the right conversational techniques. Communication and giving good feedback in a conversation are of crucial importance.

It will enable you to manage the right way and change the behavior of the difficult employee.

  • Managing difficult people positively
  • Practice your communication and leadership skills
  • No more difficult coworkers for you
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. difficult people
  2. leadership
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page #04

Different cultures, different truths

Who is right?

Who is right?

So, you have a headache and zero energy to play in that tennis competition. Despite your reputation within the organization, you want to cancel it.

Or do you think it's better to just to show up for the game, even though you you're not up to it?

There's a pretty good chance that your answer to this question depends on the culture you come from.

One culture is quite simply more sensitive to loss of face than the other.

  • Don't let cultural differences create barriers
  • Discover the importance of truth and loss of face in other cultures
  • Get more out of your international working relationships and contacts
  • Badge upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. diversity
  2. emotions
  3. culture
  4. online training

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  2. none
  3. individual

Dealing with difficult people

How can I spend less energy dealing with difficult people?

How can I spend less energy dealing with difficult people?

Dealing with difficult people often leads to a loss in energy. You could say that difficult people are energy vacuums: they suck up everything you've got.

Fortunately, there are many ways of handling difficult people, ranging from cutting off the relationship altogether to putting things into perspective.

There is also the option of influencing the person to behave how you'd like them to.

In this learning journey, you'll learn how to do this using the Leary's Rose communication model. This will make working together easier and maybe even fun.

Make things a bit easier for yourself and learn how to do deal with difficult people.

  • Based on Leary's Rose
  • Gain insight into feelings and response patterns
  • Make things a little easier for yourself
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.
In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. difficult people
  2. leadership
  3. online training

  1. communication__personal-effectiveness__personal-development
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  3. individual

Creative thinking

I want to come up with creative solutions for everyday problems.

I want to come up with creative solutions for everyday problems.

Creative thinking: a brainstorm of ideas that inspires you to ask questions.

It trains your brain in "free association," teaches you to think without limitations, and to recognize opportunities and take advantage them. Who wouldn't want that?

If you are able to make connections between things which aren't logical to others, then you have the basis for creative thinking.

In this learning journey, you will start looking at things differently and act accordingly. Step out of your comfort zone and learn to think outside the box.

This will give your creativity the unbridled opportunity to grow and develop.

  • Streamline your brain for a new era
  • Learn to think without limitations
  • Recognize opportunities and take advantage of them
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. creativity
  2. online training

  1. personal-effectiveness__personal-development
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Control freak?

For anyone who wants to learn how to let go.

For anyone who wants to learn how to let go.

A control freak's perfectionism has a downside. It can stand in the way of your enjoyment because you always want to plan everything.

It might be so bad that you even start to panic if something unexpected happens.

Learn to let go by changing your thoughts and behavior. You'll discover how good it can feel when you no longer need to have control over everything, but can focus on the really important things. Give others the responsibility they can handle. If you do, you'll make things easier for yourself and others.

The RET (Rational Effectiveness Training) method will guide you along the way.

  • Learning to let go and delegate
  • Reduce stress
  • Get a grip on your emotions and thoughts
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. control freak
  2. online training

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Consultative selling

I want to improve my sales skills.

I want to improve my sales skills.

Congratulations!

Your product is in demand or even unique in the market. Or you're so good at something that people trust you and come knocking at your door.

You already want to please, help, reach and activate those potential clients during your pitch.

So they make the right choices and are satisfied, and reap the benefits from the service or product you supplied. Sales is an art form.

Something you can be good at and have fun in, and it's something you can learn.

Work on your consultative selling skills, in work as well as private situations, in this online sales course. Deal?

  • Become a true sales expert... with a unique approach
  • Learn to successfully give advice and close the deal
  • Go further than a weak sales pitch
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. consultative telling
  2. online training

  1. communication__personal-effectiveness__personal-development__sales
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  3. individual

Communicating

Our communication skills could certainly be improved.

Our communication skills could certainly be improved.

If you ask someone if he or she communicates effectively, you'll often hear: "I communicate just fine, as for the rest..."

In this learning journey, communication is not only about what you say, the message, but also how you convey that message.

You'll practice using techniques such as active listening, summarizing, and questioning further.

This will help you acquire more insight into the role played by your voice, use of language, nonverbal communication, and your body language.

You're sitting in a café talking to someone. You say something, the other person says something. But at a certain point, the other person totally misunderstands you.

The conversation goes completely in the wrong direction. A typical case of misunderstanding.

But there is something you can do about it.

  • You'll improve with every conversation
  • Learn to clearly communicate your message
  • Communicate with the power of persuasion and the ability to empathize
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes 

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  1. communicating
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  1. communication__personal-effectiveness__personal-development
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Catastrophizing or... ?

I want to have a more positive approach to life.

I want to have a more positive approach to life.

Are you someone who automatically thinks the worst? Always takes the pessimistic view?

Or do you avoid situations as a result of fear, because in your mind those situations have escalated into life-threatening dangers?

Catastrophizing can cause a great deal of stress. A catastrophizer thinks that something horrific or catastrophic is going to happen as a result of something he or she has done or has neglected to do. Catastrophizing could also stem from anxious concerns about the world or your loved ones.

Would you like to exchange your catastrophizing for a more realistic view and positive thinking? If so, this learning journey is ideal for you. 

  • Don't make things out to be worse than they are
  • Say goodbye to the catastrophizer in you
  • Manage your emotions and thoughts
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. catastrophizing
  2. positive living
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Attentive listening

I want to improve my listening skills.

I want to improve my listening skills.

Being a good listener isn't only about hearing what the other person says, but also how he or she reacts.

Do you give other people the chance to express themselves? Do you stimulate the other person by applying the LSQ principle (Listening, Summarizing, Questioning further)?

Active listening means encouraging the other person, making eye contact, and understanding your conversation partner's gestures and body language.

In this learning journey, you'll discover how you can listen on different levels and how you yourself can adopt an active listening attitude.

The listening skills that you'll practice here can be applied to all areas of your life.

  • Gather valuable information from your conversation partner
  • Avoid misunderstandings and miscommunication
  • Have better conversations that really get you somewhere
  • Certificate upon completion

With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. communicating
  2. online training
  3. listening

  1. communication__personal-effectiveness__personal-development
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Assertiveness

Stand up for yourself without unnecessarily hurting another

Stand up for yourself without unnecessarily hurting another

Being assertive does not come naturally to everyone.

Many people struggle to place themselves first and set boundaries. They find it difficult to express their thoughts, feelings, and desires. The result? They shortchange themselves.

Fortunately, you can learn how to assert yourself. You can build your self-confidence, become more empowered, and reduce your stress.

In this assertiveness course, you will stand up for yourself. You'll make clear choices and negotiate in your own interest. And always with respect for the other person.

Discover what New Heroes has in store for you and act decisively. 


  • Boost your self-confidence and act more assertively
  • Raise your profile and attract more attention
  • Clearly communicate how you feel
  • Certificate upon completion


With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

watch video
  1. assertiveness
  2. online training

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual

Achieving goals

On the road to success.

On the road to success.

Do you ever see successful people and think "'Well, for them it just comes naturally."" As if the person has an Aladdin's lamp that grants all his wishes.
But alas, lamps like that don't exist. So what other ways are there to achieve your goals? That's what you'll be working on during this learning journey.
By having the right focus, you can make your dreams come true. It's all about setting goals and being aware of what really motivates you. By taking small steps and making the right choices, you'll steadily move toward that ultimate target.

  • Discover your intrinsic motivation
  • Learn how to focus, motivate yourself, and achieve your goals
  • Accept the challenge and make your dreams come true
  • Certificate upon completion


With this purchase, you’ll get one year access to the course.

In this year, you’ll also have unlimited access to all the other courses of New Heroes.

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  1. achieving goals
  2. online training
  3. succes

  1. coaching__hobbies-and-leisure__personal-effectiveness__personal-development
  2. certificate
  3. individual