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This infographic is about 12 habits of successful people before they go tot sleep. It’s a short visual summary and created by http://procustomwriting.com.
Have you ever wondered what people like President Obama, Bill Gates, or Hillary Clinton do to get a good night’s sleep?
These are busy, stressed people who have a lot on their minds as they prepare to go to bed.
How do they turn their brains off and get the sleep they need? Well, here is a research-based infographic that may give you some good advice on getting your brain quiet as well.
While all of these tactics may not work for you, there are many that you can try to find the right “fit.”
These are some highlights of this infographic:
- Some read content totally unrelated to their daily responsibilities – both fiction and non-fiction;
- How about unplugging from all screens and devices at least 30-60 minutes before bedtime?
- Some make lists, so that the upcoming tasks are out of the brain and onto paper;
- And more…
Would you like to read more about 12 habits of successful people before they go tot sleep? Scroll down on this page and study the infographic.
This ’12 Habits of Successful People Before Sleep’ infographic has been published by http://procustomwriting.com, source: http://www.procustomwriting.com/blog/12-habits-of-successful-people-before-sleep
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