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Psychology Theories

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Aside from this, the inner processes are studied as well: how do people feel, what do they think and how do they arrive at their decisions? Literally psychology means ‘the study of the mind’, derived from Ancient Greek, where ‘psyche’ means ‘mind’ and ‘logos’ means ‘doctrine’.

By describing and understanding human behavior, psychology also wants to try to predict human behavior. This is easier to do with more general characteristics at a group level than it is on an individual level. It is therefore concerned with the study and understanding of both groups and individuals. This includes looking at what people have in common and what distinguishes them from each other, and what is considered problematic behavior.

Main themes

There are three main themes within psychology:

  • Neuropsychology, which deals with the function of the brain;
  • Clinical psychology, which deals with deviant behavior that is considered undesirable by patient or environment;
  • Industrial & organizational psychology, which deals with the individual and joint operation and performance of people in work situations.

All in all, psychology is an important discipline that allows us to understand ourselves better through different lines of approach, both as individuals and as a group.

What are the most known and used models and methods? What are their success stories and what are best practices for applying them? These articles are about theories and methods that can help you achieve your goals and better understand the different aspects.

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Big Five Personality Test: the basics and traits

August 27th, 2024

Big Five Personality Test: this article explains the Big Five Personality Test in a practical way. This article contains the general defintion of the Big Five Personality Test, the traits that are being studied like extraversion, neuroticisim and agreeableness, and…
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Clifton Strengths Test method

August 8th, 2024

Clifton Strengths Test: this article explains the Clifton Strengths Test in a practical way. After reading this, you’ll understand what this method consists of and you can profit from this powerful development tool. This article also contains an in-depth explanation
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Chunking explained including the definition

August 8th, 2024

Chunking: this article explains Chunking in a practical way. It covers what chunking is, what its purpose is, where it originated from, what its core elements are, how it improves memory and how to practice chunking. It furthermore provides a…
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Resilience building in Life: Theory explained

July 12th, 2024

Resilience building: this article explains what resilience building is and why it can help you in your personal and professional life. The article contains some examples of situations in which resilience is important and practical tips to get started with…
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Cognitive Restructuring: Worksheet and Theory

July 5th, 2024

Cognitive Restructuring: this article explains Cognitive Restructuring (CR), developed by Albert Ellis in a practical way. The article further contains the general definition of Cogntive Restructuring, practical examples and the steps involved. After reading it, you will understand the…
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Cognitive Dissonance Theory and Example

July 5th, 2024

Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger. Next to what it is, this article highlights who proposed the theory, what the main element of this theory is, why it…
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Convergent Thinking: the Definition and Theory

July 4th, 2024

Convergent Thinking: in this article you will find a practical explanation of Convergent Thinking. This article contains the general definition of Convergent Thinking, practical examples and tips. This thinking style was described and developed by psychologist Joy Paul Guilford
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Gestalt Theory of Learning (Kohler)

June 23rd, 2024

Gestalt Theory of Learning: the Gestalt Theory of Learning is a psychological theory, developed by Wolfgang Kohler that describes how people learn. Next to what it is, this article alo highlights examples of Gestalt theory of learning, how to use…
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Social Learning Theory by Albert Bandura

May 14th, 2024

Social Learning Theory: this article explains the Social Learning Theory, which is developed by Albert Bandura in a practical way. In addition to what this theory is, this article also highlights Operant Conditioning, steps in the behavior change…
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Barrett Model, a great motivation theory

April 9th, 2024

Barrett Model: this article explains the Barrett Model, developed by Richard Barrett in a practical way. After reading it, you will understand the basics of this powerful development and motivation tool. What is the Barrett Model? How do we…
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