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mental health

Cognitive Dissonance Theory: Definition, Examples and Tips

November 16th, 2022

Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger.   This article contains the definition of the cognitive dissonance theory, examples and practical tips. What is the cognitive dissonance theory? In…

What is Person-Centered Therapy (PCT)? Techniques and Example

October 25th, 2022

Person-Centered Therapy: this article explains the Person-Centered Therapy (PCT), developed by Carl Rogers in a practical way. After reading it, you’ll understand the basics of this powerful humanistic psychology and personal happiness tool. This article contains the general definition…


June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…
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