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mental health

Cognitive Dissonance Theory

March 9th, 2020

This article gives a practical explanation of the cognitive dissonance theory by Leon Festinger. After reading, you’ll understand the basics of this powerful psychology tool. What is the cognitive dissonance theory? In psychology, cognitive dissonance means experiencing psychological…

ABC model of Behavior

February 4th, 2020

This article explains the ABC model of Behavior, developed by Albert Ellis, in a practical way. After reading, you’ll understand the basics of this powerful mindset tool. What is the ABC model of Behavior? The ABC model…

Person-Centered Therapy (PCT)

October 15th, 2018

This article explains the Person-Centered Therapy (PCT), developed by Carl Rogers in a practical way. WAfter reading it, you’ll understand the basics of this powerful psychology and personal happiness tool. What is Person-Centered Therapy (PCT)? Person-Centered Therapy (PCT), also…

Cognitive Behavioural Therapy (CBT) Explained

August 30th, 2018

This article explains the Cognitive Behavioural Therapy in a practical way. When you’ve read it, you’ll understand the basics of this powerful happiness and personal development tool. What is Cognitive Behavioural Therapy? The Definition Cognitive Behavioural Therapy (CBT) is…

Mindfulness

December 28th, 2017

This article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into an…
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