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mental health

Mindfulness

June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…

Person-Centered Therapy (PCT)

May 4th, 2022

Person-Centered Therapy: this article explains the Person-Centered Therapy (PCT), developed by Carl Rogers in a practical way. WAfter reading it, you’ll understand the basics of this powerful psychology and personal happiness tool. What is Person-Centered Therapy (PCT)? Person-Centered Therapy…

Cognitive Dissonance Theory

May 4th, 2022

Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger. After reading, you’ll understand the basics of this powerful psychology tool. What is the cognitive dissonance theory? In psychology, cognitive dissonance…

Cognitive Behavioural Therapy (CBT) Explained

December 6th, 2021

Cognitive Behavioural Therapy: this article explains the Cognitive Behavioural Therapy in a practical way. When you’ve read it, you’ll understand the basics of this powerful happiness and personal development tool. What is Cognitive Behavioural Therapy? Definition Cognitive Behavioural Therapy…
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