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mental health

Person-Centered Therapy (PCT) explained

April 21st, 2023

Person-Centered Therapy: this article explains the Person-Centered Therapy (PCT), developed by Carl Rogers in a practical way. Next to what it is, this artcile also highlights the reasons and effectiveness of this therapy, the conditions and tips. Enjoy reading!…

Mindfulness explained including the definition

April 4th, 2023

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this personal happiness philosophy and way of personal development. Enjoy reading! Background of Mindfulness Vipassana is a Buddhist attention training…

Cognitive Dissonance Theory: Definition, Examples and Tips

November 16th, 2022

Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger.   This article contains the definition of the cognitive dissonance theory, examples and practical tips. What is the cognitive dissonance theory? In…
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