× Close
Home » Posts tagged "Personal Happiness"

Personal Happiness

What is happiness? For generations, debates and research have been executed to identify the definition of being happy. Happiness is a psychological perception that differs for any individual.
Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments. It is wrong to state that an individual is a happy person since this assumes that she or he is naturally happy or positive emotions occur more frequently than negative emotions.


Experience of Personal Happiness
More frequently, positive emotions are perceived at same levels by individuals while negative emotions could be experienced and processed differently by others. The experience of negative emotions depends on the processing process of the individual. Thus, negative emotions can be expressed as an opportunity to start a developmental process in order to learn, or it can be experienced as a setback which will probably occur again.

What is happiness? For generations, debates and research have been executed to identify the definition of being happy. Happiness is a psychological perception that differs for any individual.
Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments. It is wrong to state that an individual is a happy person since this assumes that she or he is naturally happy or positive emotions occur more frequently than negative emotions.


Experience of Personal Happiness
More frequently, positive emotions are perceived at same levels by individuals while negative emotions could be experienced and processed differently by others. The experience of negative emotions depends on the processing process of the individual. Thus, negative emotions can be expressed as an opportunity to start a developmental process in order to learn, or it can be experienced as a setback which will probably occur again.

The question is when these negative emotions occur and how this can be controlled to transform its negativity into positivity. This process depends on the level of acceptance of the individual. People are driven by goals and expectations, but when the accomplishments do not meet the expectation, acceptance is a critical factor in the level of happiness. As human beings, we have the ability to control our emotions, and for this reason, we can decide when we are satisfied.
The main question is how to control our emotions, and how individuals can be happier. How can opportunities be identified from negative emotions? These are the question that should be considered to live happier and share happiness with others.
What are the most known and used models and methods? What are their success stories and practical tips when you apply these? These posts are all about great Personal Happiness tools and methods that can help you to achieve your goal.

Do you want unlimited and ad-free access?   

What is Ikigai? Meaning, Chart and How to find yours

January 26th, 2023

Ikigai: this article will provide a practical explanation of the Japanese concept of Ikigai (pronunciation: ee key guy). This article contains a general explanation of the meaning, a downloadable and editable Ikigai template and the steps involved to find your…

PERMA Model: Definition, Summary and Examples

November 11th, 2022

PERMA Model: this article explains the PERMA Model, developed by Martin Seligman> in a practical way. After reading it, you will understand the basics of this powerful stress management and Personal Happiness psychology theory. This article contains the definition of…

Mindfulness

June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…

Super’s Life Career Rainbow

May 4th, 2022

Super’s Life Career Rainbow: this article explains Donald Super’s Life Career Rainbow in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness and motivation theory. What is Donald Super’s Life Career Rainbow? The…

PANAS Scale

May 4th, 2022

PANAS Scale: this article explains the PANAS Scale, developed by David Watson, Lee Anna Clark and Auke Tellegen in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness and motivation theory.…
© Copyright 2013-2022 | Privacy | Toolshero.nl (Dutch) | Toolshero.es (Spanish)

GET YOUR FREE TOOLSHERO TEMPLATE!

 

Join 25.000+ subscribers who get our free updates
on new articles, templates and more!

 

Sign up below and receive our ‘Business Model You’ template free of charge, to get started with your development right away!

 

 


 


 


No, close this pop-up

Toolshero: students for free

X