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Personal Happiness

What is happiness? For generations, debates and research have been executed to identify the definition of being happy. Happiness is a psychological perception that differs for any individual.
Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments. It is wrong to state that an individual is a happy person since this assumes that she or he is naturally happy or positive emotions occur more frequently than negative emotions.


Experience of Personal Happiness
More frequently, positive emotions are perceived at same levels by individuals while negative emotions could be experienced and processed differently by others. The experience of negative emotions depends on the processing process of the individual. Thus, negative emotions can be expressed as an opportunity to start a developmental process in order to learn, or it can be experienced as a setback which will probably occur again.

What is happiness? For generations, debates and research have been executed to identify the definition of being happy. Happiness is a psychological perception that differs for any individual.
Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments. It is wrong to state that an individual is a happy person since this assumes that she or he is naturally happy or positive emotions occur more frequently than negative emotions.


Experience of Personal Happiness
More frequently, positive emotions are perceived at same levels by individuals while negative emotions could be experienced and processed differently by others. The experience of negative emotions depends on the processing process of the individual. Thus, negative emotions can be expressed as an opportunity to start a developmental process in order to learn, or it can be experienced as a setback which will probably occur again.

The question is when these negative emotions occur and how this can be controlled to transform its negativity into positivity. This process depends on the level of acceptance of the individual. People are driven by goals and expectations, but when the accomplishments do not meet the expectation, acceptance is a critical factor in the level of happiness. As human beings, we have the ability to control our emotions, and for this reason, we can decide when we are satisfied.
The main question is how to control our emotions, and how individuals can be happier. How can opportunities be identified from negative emotions? These are the question that should be considered to live happier and share happiness with others.
What are the most known and used models and methods? What are their success stories and practical tips when you apply these? These posts are all about great Personal Happiness tools and methods that can help you to achieve your goal.

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Mindfulness

June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…

Subjective Happiness Scale by Sonja Lyubomirsky

May 18th, 2022

Subjective Happiness Scale: this article explains the Subjective Happiness Scale, developed by Sonja Lyubomirsky in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness theory. In this article you can also download…

Super’s Life Career Rainbow

May 4th, 2022

Super’s Life Career Rainbow: this article explains Donald Super’s Life Career Rainbow in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness and motivation theory. What is Donald Super’s Life Career Rainbow? The…

PANAS Scale

May 4th, 2022

PANAS Scale: this article explains the PANAS Scale, developed by David Watson, Lee Anna Clark and Auke Tellegen in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness and motivation theory.…

Wheel of Life

April 11th, 2022

Wheel of Life: this article will provide a practical explanation of the Wheel of Life ®. After reading this, you will understand the basics of this personal happiness concept which brings balance to your life. This article also contains a…

Ikigai

February 14th, 2022

Ikigai: this article will provide a practical explanation of the Japanese concept of Ikigai (pronunciation: ee key guy). After reading this, you will understand the basics of this Japanese concept for finding your goals in life. It’s also a great…

Transactional Analysis (Berne)

February 8th, 2022

Transactional Analysis: this article explains the Transactional Analysis, developed by Eric Berne in a practical way. After reading it, you will understand the basics of this powerful communication skills theory. What is Transactional Analysis? Transactional Analysis (TA) is part…

PERMA Model

December 30th, 2021

PERMA Model: this article explains the PERMA Model, developed by Martin Seligmanin a practical way. After reading it, you will understand the basics of this powerful stress management and Personal Happiness psychology theory. What is the PERMA Model? The…

Robert Plutchik’s Wheel of Emotions

December 29th, 2021

Wheel of Emotions: this article explains the Robert Plutchik’s Wheel of Emotions in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness theory. What is the Robert Plutchik’s Wheel of Emotions? The Wheel…
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