What is happiness? For generations, debates and research have been executed to identify the definition of being happy. Happiness is a psychological perception that differs for any individual. Personal Happiness is derived from an accumulated range of positive emotions such as joy, interests, and pride. It is the relationship with satisfaction, pleasure, and appreciation of the current situation and accomplishments. It is wrong to state that an individual is a happy person since this assumes that she or he is naturally happy or positive emotions occur more frequently than negative emotions. Experience of Personal Happiness
More frequently, positive emotions are perceived at same levels by individuals while negative emotions could be experienced and processed differently by others. The experience of negative emotions depends on the processing process of the individual. Thus, negative emotions can be expressed as an opportunity to start a developmental process in order to learn, or it can be experienced as a setback which will probably occur again.
The question is when these negative emotions occur and how this can be controlled to transform its negativity into positivity. This process depends on the level of acceptance of the individual. People are driven by goals and expectations, but when the accomplishments do not meet the expectation, acceptance is a critical factor in the level of happiness. As human beings, we have the ability to control our emotions, and for this reason, we can decide when we are satisfied.
The main question is how to control our emotions, and how individuals can be happier. How can opportunities be identified from negative emotions? These are the question that should be considered to live happier and share happiness with others.
What are the most known and used models and methods? What are their success stories and practical tips when you apply these? These posts are all about great Personal Happiness tools and methods that can help you to achieve your goal.
The PANAS Scale or Positive and Negative Affect Schedule (PANAS) is a self-report questionnaire. The list is split up into two segments, or mood scales. One scale measures a person’s positive emotion and the other scale measures the negative.
Transactional Analysis is based on the idea that people’s early life experiences determine the decisions they’ll make. These can be both positive and negative decisions that influence their quality of life.
The Flow Model of Mihaly Csikszentmihalyi represents the emotional state someone can be while undertaking a task or activity. This happens on the basis of the two weighing ratios the challenge level and the skills level that are balanced against each other.
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