Snyder’s Hope Theory is a theory in which goals, paths and freedom of choice are central. The theory offers a framework to develop yourself.
Self Determination Theory focusses on the human motivation and personality, which relate to, among other things, the innate psychological human needs.
This article describes Expectancy Theory by Victor Vroom in a practical way. After reading you will understand the definition and basics of this powerful motivation theory. What is Vroom’s Expectancy…
This article explains the Subjective Happiness Scale, developed by Sonja Lyubomirsky in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness theory. In…
This article explains the PERMA Model, developed by Martin Seligman in a practical way. After reading it, you will understand the basics of this powerful stress management and Personal Happiness…
Mindfulness is about paying attention to our thoughts and feelings without judgement of them. This brings complaint reduction and positive self image.
The Wheel of Life shows how to bring balance to your life and create happiness and success. It originates from Tibetan Buddhism and focuses on eight components, which are also called happiness factors in human life.
The Flow Model of Mihaly Csikszentmihalyi represents the emotional state someone can be while undertaking a task or activity. This happens on the basis of the two weighing ratios the challenge level and the skills level that are balanced against each other.
Mihaly Csikszentmihalyi is a professor of Hungarian descent with a special interest in positive psychology. He has lived in the United States since he was twenty-two and works at the…
