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positive psychology

Vroom’s Expectancy Theory

June 21st, 2021

This article describes Vroom’s Expectancy Theory by Victor Vroom in a practical way. After reading you will understand the definition and basics of this powerful motivation theory. What is Vroom’s Expectancy Theory? In 1964, Canadian professor of psychology Victor

Daniel Pink Motivation Theory

November 19th, 2020

This article provides a practical explanation of the Daniel Pink Motivation Theory. After reading this article, you’ll understand the basics of this powerful psychological theory. What is the Daniel Pink Motivation Theory? The Daniel Pink Motivation Theory is…

Tal Ben-Shahar’s Happiness Model

November 4th, 2020

This article explains Tal Ben-Shahar’s happiness model or hamburger model, in a practical way. After reading, you’ll understand the basics of this powerful psychology tool. What is Tal Ben-Shahar’s Happiness Model? The happiness model, also known as the hamburger…

Learned Helplessness Theory

August 10th, 2020

This article provides a practical explanation of the Learned Helplessness Theory by Martin Seligman. After reading, you’ll understand the basics of this powerful psychology tool. What is the Learned Helplessness Theory? The Learned Helplessness Theory is part of behavioral theory…

Snyder’s Hope Theory

November 25th, 2019

This article provides a practical explanation of Snyder’s Hope Theory. After reading, you’ll understand the basics of this powerful psychology and personal development tool. What is Snyder’s Hope Theory? Charles Richard Snyder was an American psychologist specialised in positive…

Self Determination Theory (SDT)

April 20th, 2018

This article explains the Self Determination Theory or SDT, developed by Edward L. Deci and Richard Ryan in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness and motivation theory. What is…

Subjective Happiness Scale by Sonja Lyubomirsky

February 23rd, 2018

This article explains the Subjective Happiness Scale, developed by Sonja Lyubomirsky in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness theory. In this article you can also download a free editable…

PERMA Model

February 2nd, 2018

This article explains the PERMA Model, developed by Martin Seligman in a practical way. After reading it, you will understand the basics of this powerful stress management and Personal Happiness theory. What is the PERMA Model? The American psychologist…

Mindfulness

December 28th, 2017

This article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into an…
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