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positive psychology

PERMA Model of Wellbeing explained

March 27th, 2023

PERMA Model of Wellbeing: this article explains the PERMA Model of Wellbeing, developed by Martin Seligman in a practical way. This article contains the definition of the PERMA Model, the meaning of each of the elements of the acronym, practical…


June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…

Snyder’s Hope Theory

May 5th, 2022

Snyder’s Hope Theory: this article provides a practical explanation of Snyder’s Hope Theory. After reading, you’ll understand the basics of this powerful psychology and personal development tool. What is Snyder’s Hope Theory? Charles Richard Snyder was an American psychologist…

Tal Ben-Shahar’s Happiness Model

May 5th, 2022

Tal Ben-Shahar’s happiness model: this article explains Tal Ben-Shahar’s happiness model or hamburger model, in a practical way. After reading, you’ll understand the basics of this powerful psychology tool. What is Tal Ben-Shahar’s Happiness Model? The happiness model, also…
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