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positive psychology

PERMA Model: Definition, Summary and Examples

November 11th, 2022

PERMA Model: this article explains the PERMA Model, developed by Martin Seligman> in a practical way. After reading it, you will understand the basics of this powerful stress management and Personal Happiness psychology theory. This article contains the definition of…

Deci and Ryan Self Determination Theory explained

November 7th, 2022

Deci and Ryan Self Determination Theory: this article explains the Deci and Ryan Self Determination Theory or SDT, developed by Edward L. Deci and Richard Ryan in a practical way. After reading it, you will understand the basics of…

Mindfulness

June 15th, 2022

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy. Background of Mindfulness Vipassana is a Buddhist attention training that aims to bring people into…

Snyder’s Hope Theory

May 5th, 2022

Snyder’s Hope Theory: this article provides a practical explanation of Snyder’s Hope Theory. After reading, you’ll understand the basics of this powerful psychology and personal development tool. What is Snyder’s Hope Theory? Charles Richard Snyder was an American psychologist…

Tal Ben-Shahar’s Happiness Model

May 5th, 2022

Tal Ben-Shahar’s happiness model: this article explains Tal Ben-Shahar’s happiness model or hamburger model, in a practical way. After reading, you’ll understand the basics of this powerful psychology tool. What is Tal Ben-Shahar’s Happiness Model? The happiness model, also…

Daniel Pink Motivation Theory

May 4th, 2022

Daniel Pink Motivation Theory: this article provides a practical explanation of the Daniel Pink Motivation Theory. After reading this article, you’ll understand the basics of this powerful psychological theory. What is the Daniel Pink Motivation Theory? The Daniel…

Learned Helplessness Theory

May 4th, 2022

Learned Helplessness Theory: this article provides a practical explanation of the Learned Helplessness Theory by Martin Seligman. After reading, you’ll understand the basics of this powerful psychology tool. What is the Learned Helplessness Theory? The Learned Helplessness Theory is part…
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