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Posts tagged "positive psychology"
March 27th, 2023
PERMA Model of Wellbeing: this article explains the PERMA Model of Wellbeing, developed by Martin Seligman in a practical way. This article contains the definition of the PERMA Model, the meaning of each of the elements of the acronym, practical…
March 27th, 2023
Learned Helplessness Theory: this article provides a practical explanation of the Learned Helplessness Theory, developed by Martin Seligman. Next to what it is (the basic theory), this article also highlights the three elements, how to fix learned helplessness, the…
March 26th, 2023
Martin Seligman (Martin Elias Seligman, born Aug. 12, 1942) is an American psychologist, author and specialist in parenting. Martin Seligman has authored several self-help books and is a strong supporter and promoter of positive psychology. His theory of learned helplessness…
March 6th, 2023
Self Determination Theory: this article explains the Deci and Ryan Self Determination Theory or SDT, developed by Edward L. Deci and Richard Ryan in a practical way. Next to what it is, this artcioel also highlights the difference between…
March 2nd, 2023
Daniel Pink Motivation Theory: this article provides a practical explanation of the Daniel Pink Motivation Theory. After reading this article, you’ll understand the basics of this powerful psychological theory.
What is the Daniel Pink Motivation Theory?
The Daniel…
February 15th, 2023
Vroom’s Expectancy Theory of Motivation: this article describes Vroom’s Expectancy Theory of Motivation by Victor Vroom in a practical way. The article begins with the definition and background of this theory of motivation, followed by a paragraph about the 3…
October 21st, 2022
Subjective Happiness Scale: this article explains the Subjective Happiness Scale, developed by Sonja Lyubomirsky in a practical way. After reading it, you will understand the basics of this powerful Personal Happiness theory.
Other highlights include: what happiness is, how…
June 15th, 2022
Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basics of this powerful personal happiness philosophy.
Background of Mindfulness
Vipassana is a Buddhist attention training that aims to bring people into…
May 5th, 2022
Snyder’s Hope Theory: this article provides a practical explanation of Snyder’s Hope Theory. After reading, you’ll understand the basics of this powerful psychology and personal development tool.
What is Snyder’s Hope Theory?
Charles Richard Snyder was an American psychologist…
May 5th, 2022
Tal Ben-Shahar’s happiness model: this article explains Tal Ben-Shahar’s happiness model or hamburger model, in a practical way. After reading, you’ll understand the basics of this powerful psychology tool.
What is Tal Ben-Shahar’s Happiness Model?
The happiness model, also…
May 4th, 2022
Flow theory: this article explains the Flow theory by Mihaly Csikszentmihalyi in a practical way. After reading you will understand the basics of this powerful positive psychology tool.
What is Flow?
“Go with the Flow” has become an established saying,…
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