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Posts tagged "Stress Management"
November 16th, 2022
Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger.
This article contains the definition of the cognitive dissonance theory, examples and practical tips.
What is the cognitive dissonance theory?
In…
November 8th, 2022
Cognitive Restructuring: this article explains Cognitive Restructuring (CR) in a practical way.
After reading it, you will understand the basics of this powerful stress management tool. This article also contains a downloadable and editable Cognitive Restructuring Worksheet.
The article further…
October 27th, 2022
Holmes and Rahe Stress Scale: this article describes the Holmes and Rahe Stress Scale in a practical way.
After reading you will understand the definition and basics of this powerful Stress Management concept.
This article contains a general explanation of…
August 23rd, 2022
Social Defeat: in psychology, Social Defeat is a form of stress. It can be caused by bullying or other forms of abuse from peers, family members, or superiors in the workplace.
It is just as damaging to one’s mental health…
August 15th, 2022
Diathesis stress model: This article explains the diathesis stress model in a practical way. After reading it, you will understand the basics of this powerful psychology method.
What is the Diathesis stress model?
The Diathesis stress model or stress vulnerability…
March 25th, 2022
PAEI Model: this article explains the PAEI Model, developed by Ichak Adizes in a practical way. After reading you will understand the basics of this powerful management tool.
What is the PAEI Model?
The PAEI Model by the American…
March 15th, 2022
Spiritual Engagement: this article explains Spiritual Engagement in a practical way. After reading this article, you will understand the basics of this powerful tool for personal development.
What is Spiritual Engagement?
Spiritual engagement, or engaged spirituality, usually refers to people…
March 9th, 2022
Stress Diary: this article explains the Stress Diary in a practical way. After reading this article, you’ll understand the basics of this powerful tool forpersonal development. Also, you can download the stress diary sample template to immediately get started with…
February 15th, 2022
Anger Management: this article explains Anger Management in a practical way. After reading it, you will understand the basics of this powerful employee development and stress management tool.
What is Anger Management?
When people experience stress, it is often accompanied…
February 10th, 2022
4 Types of Stress: this article explains 4 Types of Stress by Karl Albrecht in a practical way. After reading it, you will understand the basics of this powerful stress management tool.
What are Albrecht’s 4 Types of Stress?
Everyone…
February 10th, 2022
Job Demand Control Model: this article explains the Job Demand Control Model by Robert Karasek in a practical way. After reading it, you will understand the basics of this powerful effectiveness and stress management tool.
What is the Job Demand…
February 10th, 2022
Inverted-U Theory: this article explains Inverted-U Theory in a practical way. After reading, you’ll understand the basics of this powerful stress management tool.
What is Inverted-U Theory?
Inverted-U Theory is a theory that sheds light on the relation between performance…
