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Posts tagged "Stress Management"
March 6th, 2023
Stress Diary: this article explains the Stress Diary in a practical way. Next to what it is, this artcile also higlights teh basics and benefits of keeping a stress diary, a step by step plan to set-up a Stress Diary…
February 18th, 2023
Holmes and Rahe Stress Scale: this article describes the Holmes and Rahe Stress Scale in a practical way. Next to what it is (definition), this article also highlights the impact, that the test is also for non-adults, the effects of…
December 21st, 2022
Diathesis stress model: This article explains the diathesis stress model in a practical way. It covers a definition of the model, as well as an explanation of its use in psychology, along with examples. It also provides tips on dealing…
December 13th, 2022
Social Defeat: in psychology, Social Defeat is a form of stress. It can be caused by bullying or other forms of abuse from peers, family members, or superiors in the workplace.
It is just as damaging to one’s mental health…
November 16th, 2022
Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger.
This article contains the definition of the cognitive dissonance theory, examples and practical tips.
What is the cognitive dissonance theory?
In…
November 8th, 2022
Cognitive Restructuring: this article explains Cognitive Restructuring (CR) in a practical way.
After reading it, you will understand the basics of this powerful stress management tool. This article also contains a downloadable and editable Cognitive Restructuring Worksheet.
The article further…
March 25th, 2022
PAEI Model: this article explains the PAEI Model, developed by Ichak Adizes in a practical way. After reading you will understand the basics of this powerful management tool.
What is the PAEI Model?
The PAEI Model by the American…
March 15th, 2022
Spiritual Engagement: this article explains Spiritual Engagement in a practical way. After reading this article, you will understand the basics of this powerful tool for personal development.
What is Spiritual Engagement?
Spiritual engagement, or engaged spirituality, usually refers to people…
February 15th, 2022
Anger Management: this article explains Anger Management in a practical way. After reading it, you will understand the basics of this powerful employee development and stress management tool.
What is Anger Management?
When people experience stress, it is often accompanied…
February 10th, 2022
4 Types of Stress: this article explains 4 Types of Stress by Karl Albrecht in a practical way. After reading it, you will understand the basics of this powerful stress management tool.
What are Albrecht’s 4 Types of Stress?
Everyone…
February 10th, 2022
Job Demand Control Model: this article explains the Job Demand Control Model by Robert Karasek in a practical way. After reading it, you will understand the basics of this powerful effectiveness and stress management tool.
What is the Job Demand…
February 10th, 2022
Inverted-U Theory: this article explains Inverted-U Theory in a practical way. After reading, you’ll understand the basics of this powerful stress management tool.
What is Inverted-U Theory?
Inverted-U Theory is a theory that sheds light on the relation between performance…
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