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Stress Management

Stress management: this short article explains Stress management in a practical way. Besides what it is, this article also highlights the meaning of stress, techniques to combat stress and well-known models and theories. Have fun reading!

Stress management: this short article explains Stress management in a practical way. Besides what it is, this article also highlights the meaning of stress, techniques to combat stress and well-known models and theories. Have fun reading!

What is Stress Management? The meaning

Stress Management is an approach in combination with various techniques, to control and reduce personal stress levels and improve daily functioning.

Stress is a personal imbalance between demands and resources. It emerges when pressure occurs. The management of this is the ability to control and reduce this imbalance. The most common factors / situations for the creation of stress (stressors) are conflicts, the way people are treated, unclear expectations, poor communication, workload and cooperation.

Stress Relieve Management Techniques

Techniques like scientific based models (i.e. the Lazarus Transactional model), methods and exercises deal with many different disciplines, from behavioral aspects to leadership, communication and business processes. There have been lots of scientific and practical studies on Stress Management for a learning point of view.

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Tips and tricks

What are the most known and used techniques, models and methods? What are their success stories and practical tips when you apply these? These posts are all about great Stress Relieve tools that can help you to achieve your goal or understand certain aspects that come with managing Stress.

Stress and Happiness at Work

October 15th, 2024

Many of us suffer – or have suffered – from stress at times, and we all experience it in our own way. How can we become more aware of the stress we encounter, at work and in our daily lives?…

Resilience building in Life: Theory explained

July 12th, 2024

Resilience building: this article explains what resilience building is and why it can help you in your personal and professional life. The article contains some examples of situations in which resilience is important and practical tips to get started with…

PAEI Model by Ichak Adizes

July 12th, 2024

PAEI Model: this article explains the PAEI Model, developed by Ichak Adizes in a practical way. Next to what it is, this article also highlights four important roles and the application of this management model. After reading you will…
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