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Stress Management

Stress Management is an approach in combination with various techniques, to control and reduce personal stress levels and improve daily functioning.

Stress Management is an approach in combination with various techniques, to control and reduce personal stress levels and improve daily functioning.

Stress is a personal imbalance between demands and resources. It emerges when pressure occurs. Stress Management is the ability to control and reduce this imbalance. The most common factors / situations for the creation of stress (stressors) are conflicts, the way people are treated, unclear expectations, poor communication, workload and cooperation.

Stress Relieve Management Techniques like scientific based models (i.e. the Lazarus Transactional model), methods and exercises deal with many different disciplines, from behavioral aspects to leadership, communication and business processes. There have been lots of scientific and practical studies on Stress Management for a learning point of view.

What are the most known and used Stress Management techniques, models and methods? What are their success stories and practical tips when you apply these? These posts are all about great Stress Relieve tools that can help you to achieve your goal or understand certain aspects that come with managing Stress.

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Cognitive Dissonance Theory

May 4th, 2022

Cognitive dissonance theory: this article gives a practical explanation of the cognitive dissonance theory by Leon Festinger. After reading, you’ll understand the basics of this powerful psychology tool. What is the cognitive dissonance theory? In psychology, cognitive dissonance…

Social Defeat

March 28th, 2022

Social Defeat: in psychology, Social Defeat is a form of stress. It can be caused by bullying or other forms of abuse from peers, family members, or superiors in the workplace. It is just as damaging to one’s mental health…

PAEI Model by Ichak Adizes

March 25th, 2022

PAEI Model: this article explains the PAEI Model, developed by Ichak Adizes in a practical way. After reading you will understand the basics of this powerful management tool. What is the PAEI Model? The PAEI Model by the American…

Spiritual Engagement

March 15th, 2022

Spiritual Engagement: this article explains Spiritual Engagement in a practical way. After reading this article, you will understand the basics of this powerful tool for personal development. What is Spiritual Engagement? Spiritual engagement, or engaged spirituality, usually refers to people…

Stress Diary

March 9th, 2022

Stress Diary: this article explains the Stress Diary in a practical way. After reading this article, you’ll understand the basics of this powerful tool forpersonal development. Also, you can download the stress diary sample template to immediately get started with…

Anger Management

February 15th, 2022

Anger Management: this article explains Anger Management in a practical way. After reading it, you will understand the basics of this powerful employee development and stress management tool. What is Anger Management? When people experience stress, it is often accompanied…

4 Types of Stress by Karl Albrecht

February 10th, 2022

4 Types of Stress: this article explains 4 Types of Stress by Karl Albrecht in a practical way. After reading it, you will understand the basics of this powerful stress management tool. What are Albrecht’s 4 Types of Stress? Everyone…

Job Demand Control Model by Robert Karasek

February 10th, 2022

Job Demand Control Model: this article explains the Job Demand Control Model by Robert Karasek in a practical way. After reading it, you will understand the basics of this powerful effectiveness and stress management tool. What is the Job Demand…

Inverted-U Theory

February 10th, 2022

Inverted-U Theory: this article explains Inverted-U Theory in a practical way. After reading, you’ll understand the basics of this powerful stress management tool. What is Inverted-U Theory? Inverted-U Theory is a theory that sheds light on the relation between performance…

Holmes and Rahe Stress Scale

November 28th, 2021

Holmes and Rahe Stress Scale: this article describes the Holmes and Rahe Stress Scale in a practical way. After reading you will understand the definition and basics of this powerful Stress Management concept. This article also contains a downloadable and…
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