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Psychology Theories
April 13th, 2026
Cattell’s 16 Personality Factors theory helps you understand personality in more detail than broad typologies. This is especially useful when labels such as “introvert” or “extrovert” do not tell the full story. The model gives you a more nuanced view…
April 7th, 2026
People sometimes speak with great confidence about their abilities, even when their actual results do not support that confidence. At the same time, true experts may underestimate themselves because they are more aware of complexity, nuance and what could still…
March 22nd, 2026
Attachment styles explain why you sometimes feel a natural connection in relationships, yet at other times find yourself falling into the same pattern. It often isn’t a matter of “willpower,” but rather what you unconsciously expect from yourself and others.…
March 21st, 2026
Ikigai helps you find your path in life. You will find purpose again in something. You might be busy but feel unfulfilled. Ikigai shows you a reason for what you do. It is a Japanese word meaning something like your…
January 16th, 2026
Erikson’s Stages of Development theory helps you understand why you face different questions and challenges at each stage of life. Sometimes you get stuck in trust, independence, identity, or connection. Then growth feels elusive and you keep going round in…
December 22nd, 2025
Everything appears to operate without any problems during certain days. Your body experiences comfort which creates mental clarity and physical alertness while you stay connected to yourself and all people around you. Everything can become opposite during specific moments which…
December 15th, 2025
Enneagram: this article explains the Enneagram in a practical way. In this article you will read about the origins of this method, the different personality types and about wings. Wonder what wings are? And there is also Enneagram test available…
November 23rd, 2025
DISC Personality Test: this article explains the DISC Personality Test by William Moulton Marston in a practical way. The article starts with a general definition and explanation of the DISC test, followed by an explanation of the different personality types…
October 24th, 2025
Cognitive Learning: in this article the Cognitive Learning Theory will be explained in a practical way. It covers what cognitive learning theory is, what its key factors are, what the main components of cognitivism are, what the stages of knowledge…
October 24th, 2025
Self Determination Theory: this article explains the Deci and Ryan Self Determination Theory or SDT, developed by Edward L. Deci and Richard Ryan in a practical way. Next to what it is, this article also highlights the difference between…
October 22nd, 2025
Maslach Burnout Inventory (MBI): this article provides a practical explanation of the Maslach Burnout Inventory (MBI), developed by Christina Maslach and Susan E. Jackson. In addition to explaining what this questionnaire is, this article also highlights its application…
September 12th, 2025
Birkman Method: this article describes the Birkman Method, developed by Roger W. Birkman in a practical way. In addition to explaining what the Birkman Method is, this article highlights the importance of self-insight, the online questionnaire, the four quadrants,…