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Psychology Theories

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Aside from this, the inner processes are studied as well: how do people feel, what do they think and how do they arrive at their decisions? Literally psychology means ‘the study of the mind’, derived from Ancient Greek, where ‘psyche’ means ‘mind’ and ‘logos’ means ‘doctrine’.

By describing and understanding human behavior, psychology also wants to try to predict human behavior. This is easier to do with more general characteristics at a group level than it is on an individual level. It is therefore concerned with the study and understanding of both groups and individuals. This includes looking at what people have in common and what distinguishes them from each other, and what is considered problematic behavior.

Main themes

There are three main themes within psychology:

  • Neuropsychology, which deals with the function of the brain;
  • Clinical psychology, which deals with deviant behavior that is considered undesirable by patient or environment;
  • Industrial & organizational psychology, which deals with the individual and joint operation and performance of people in work situations.

All in all, psychology is an important discipline that allows us to understand ourselves better through different lines of approach, both as individuals and as a group.

What are the most known and used models and methods? What are their success stories and what are best practices for applying them? These articles are about theories and methods that can help you achieve your goals and better understand the different aspects.

Myers-Briggs® Personality Test (MBTI®)

January 13th, 2025

Myers-Briggs® personality test: this article explains the Myers-Briggs® personality test, developed by Isabel Myers and Katharine Briggs in a practical way. Next to what it is, this article als highlights the four dimensions, the procedure, the diplomats, the explorers,…

Rational Emotive Therapy (RET) by Albert Ellis

December 19th, 2024

Rational Emotive Therapy: this article explains the Rational Emotive Therapy (RET), developed by Albert Ellis in a practical way. Next to what it is (Definition and Goal), this article also highlights the method of Observation, interpretation and evaluation, Irrational thoughts,…

Psychological Capital (PsyCap)

December 19th, 2024

Psychological capital: This article explains the concept of psychological capital in a practical way. The article contains the definition of the term, followed by a detailed explanation of the components of this concept and tips on how to work on…

Psychological Safety by Amy Edmondson

December 19th, 2024

Psychological safety: This article explains the psychological safety theory, developed by Amy Edmondson in a practical way. The article begins with a practical example of psychological safety, followed by the Psychological Safety definition. You will also find information about its…

Learned Helplessness Theory by Martin Seligman

December 18th, 2024

Learned Helplessness Theory: this article provides a practical explanation of the Learned Helplessness Theory, developed by Martin Seligman. Next to what it is (the basic theory), this article also highlights the three elements, how to fix learned helplessness, the…

Mindfulness: the meaning and principles

September 17th, 2024

Mindfulness: this article describes the concept of Mindfulness in a practical way. After reading you will understand the basic principles of this powerful personal happiness philosophy. This article covers its meaning, origins, benefits and practical tips. Enjoy reading! Background of…

Theory of Planned Behavior Model explained

September 17th, 2024

Theory of Planned Behavior: This article explains the Theory of Planned Behavior, developed by Icek Ajzen in a practical way. Next to what it is (definition and background), this article also higlights Normative Beliefs and Subjective Norms, Behavioral intention…

Wheel of Life Assessment and Template

September 17th, 2024

Wheel of Life Assessment: this article will provide a practical explanation of the Wheel of Life Assessment. After reading this, you will understand the basics of this personal happiness concept which brings balance to your life. This article also contains…

Gestalt Psychology: Theory and Definition

September 3rd, 2024

Gestalt Psychology: this article provides a practical explanation of Gestalt psychology by Max Wertheimer, Kurt Koffka and Wolfgang Köhler. This article also contains the general Gestalt Psychology definition, its principles and a practical example. After reading, you’ll…

Psychotherapy: the Definition and Theory explained

September 3rd, 2024

Psychotherapy: This article explains psychotherapy in a practical way. The article includes the definition of this concept, followed by information about its origins and the different forms used today. Enjoy reading! What is Psychotherapy? Psychotherapy is a form of therapy…
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