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Psychology Theories

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Aside from this, the inner processes are studied as well: how do people feel, what do they think and how do they arrive at their decisions? Literally psychology means ‘the study of the mind’, derived from Ancient Greek, where ‘psyche’ means ‘mind’ and ‘logos’ means ‘doctrine’.

By describing and understanding human behavior, psychology also wants to try to predict human behavior. This is easier to do with more general characteristics at a group level than it is on an individual level. It is therefore concerned with the study and understanding of both groups and individuals. This includes looking at what people have in common and what distinguishes them from each other, and what is considered problematic behavior.

Main themes

There are three main themes within psychology:

  • Neuropsychology, which deals with the function of the brain;
  • Clinical psychology, which deals with deviant behavior that is considered undesirable by patient or environment;
  • Industrial & organizational psychology, which deals with the individual and joint operation and performance of people in work situations.

All in all, psychology is an important discipline that allows us to understand ourselves better through different lines of approach, both as individuals and as a group.

What are the most known and used models and methods? What are their success stories and what are best practices for applying them? These articles are about theories and methods that can help you achieve your goals and better understand the different aspects.

Big Five Personality Test explained

February 26th, 2024

Big Five Personality Test: this article explains the Big Five Personality Test in a practical way. This article contains the general defintion of the Big Five Personality Test, the traits that are being studied like extraversion, neuroticisim and agreeableness, and…

Myers Briggs Personality Test (MBTI)

February 26th, 2024

Myers Briggs personality test: this article explains the Myers Briggs personality test, developed by Isabel Myers and Katharine Briggs in a practical way. Next to what it is, this article als highlights the four dimensions, the procedure, the diplomats,…

Learned Helplessness Theory by Martin Seligman

February 20th, 2024

Learned Helplessness Theory: this article provides a practical explanation of the Learned Helplessness Theory, developed by Martin Seligman. Next to what it is (the basic theory), this article also highlights the three elements, how to fix learned helplessness, the…

PERMA Model of Wellbeing by Martin Seligman

February 15th, 2024

PERMA Model of Wellbeing: this article explains the PERMA Model of Wellbeing, developed by Martin Seligman in a practical way. This article contains the definition of the PERMA Model, the meaning of each of the elements of the acronym, practical…

Convergent Thinking: the Definition and Theory

February 15th, 2024

Convergent Thinking: in this article you will find a practical explanation of Convergent Thinking. This article contains the general definition of Convergent Thinking, practical examples and tips. This thinking style was described and developed by psychologist Joy Paul Guilford

Psychotherapy: the Definition and Theory explained

February 14th, 2024

Psychotherapy: This article explains psychotherapy in a practical way. The article includes the definition of this concept, followed by information about its origins and the different forms used today. Enjoy reading! What is Psychotherapy? Psychotherapy is a form of therapy…

Gestalt Psychology: Theory and Definition

December 28th, 2023

Gestalt Psychology: this article provides a practical explanation of Gestalt psychology by Max Wertheimer, Kurt Koffka and Wolfgang Köhler. This article also contains the general Gestalt Psychology definition, its principles and a practical example. After reading, you’ll…

Social Defeat: a Stress Theory

December 25th, 2023

Social Defeat: this article explains Social Defeat, a Stress Theory in a practical way. Next to what it is (meaning and hypothesis), this article also highlights ti’s relationship with Stress, the factor, tips to avoid it and the different…

Cognitive Restructuring: Worksheet and Theory

December 25th, 2023

Cognitive Restructuring: this article explains Cognitive Restructuring (CR), developed by Albert Ellis in a practical way. The article further contains the general definition of Cogntive Restructuring, practical examples and the steps involved. After reading it, you will understand the…

Social Skills Improvement System (SSIS)

December 15th, 2023

Social Skills Improvement System (SSIS): this article provides a practical explanation of the Social Skills Improvement System (SSIS). The article begins with the definition of this term, followed by information about its origin and application in real life. You…

Adams Equity Theory of Motivation

November 29th, 2023

Adams Equity Theory of Motivation: this article explains the Adams Equity Theory of Motivation, developed by John Stacey Adams in a practical way. Next to what it is, this article also highlights fairness, the needed input and output, the…
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