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Psychology Theories

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Aside from this, the inner processes are studied as well: how do people feel, what do they think and how do they arrive at their decisions? Literally psychology means ‘the study of the mind’, derived from Ancient Greek, where ‘psyche’ means ‘mind’ and ‘logos’ means ‘doctrine’.

By describing and understanding human behavior, psychology also wants to try to predict human behavior. This is easier to do with more general characteristics at a group level than it is on an individual level. It is therefore concerned with the study and understanding of both groups and individuals. This includes looking at what people have in common and what distinguishes them from each other, and what is considered problematic behavior.

Main themes

There are three main themes within psychology:

  • Neuropsychology, which deals with the function of the brain;
  • Clinical psychology, which deals with deviant behavior that is considered undesirable by patient or environment;
  • Industrial & organizational psychology, which deals with the individual and joint operation and performance of people in work situations.

All in all, psychology is an important discipline that allows us to understand ourselves better through different lines of approach, both as individuals and as a group.

What are the most known and used models and methods? What are their success stories and what are best practices for applying them? These articles are about theories and methods that can help you achieve your goals and better understand the different aspects.

PERMA Model of Wellbeing by Martin Seligman

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PERMA Model of Wellbeing: this article explains the PERMA Model of Wellbeing, developed by Martin Seligman in a practical way. This article contains the definition of the PERMA Model, the meaning of each of the elements of the acronym, practical…

Big Five Personality Test: the basics and traits

August 27th, 2024

Big Five Personality Test: this article explains the Big Five Personality Test in a practical way. This article contains the general defintion of the Big Five Personality Test, the traits that are being studied like extraversion, neuroticisim and agreeableness, and…

Ikigai explained including the meaning

August 8th, 2024

Ikigai: this article will provide a practical explanation of the Japanese concept of Ikigai (pronunciation: ee key guy). This article contains a general explanation of the meaning, a downloadable and editable Ikigai template and the steps involved to find yours.…

Clifton Strengths Test method

August 8th, 2024

Clifton Strengths Test: this article explains the Clifton Strengths Test in a practical way. After reading this, you’ll understand what this method consists of and you can profit from this powerful development tool. This article also contains an in-depth explanation

Chunking explained including the definition

August 8th, 2024

Chunking: this article explains Chunking in a practical way. It covers what chunking is, what its purpose is, where it originated from, what its core elements are, how it improves memory and how to practice chunking. It furthermore provides a…

Enneagram personality types and test

August 8th, 2024

Enneagram: this article explains the Enneagram in a practical way. In this article you will read about the origins of this method, the different Enneagram personality types and about wings. Wonder what wings are? And there is also Enneagram test…

Resilience building in Life: Theory explained

July 12th, 2024

Resilience building: this article explains what resilience building is and why it can help you in your personal and professional life. The article contains some examples of situations in which resilience is important and practical tips to get started with…
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