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Psychology Theories

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Psychology can be defined as the science that studies the behavior and mind of humans. In their observable behavior it looks at what people do and how they do it.

Aside from this, the inner processes are studied as well: how do people feel, what do they think and how do they arrive at their decisions? Literally psychology means ‘the study of the mind’, derived from Ancient Greek, where ‘psyche’ means ‘mind’ and ‘logos’ means ‘doctrine’.

By describing and understanding human behavior, psychology also wants to try to predict human behavior. This is easier to do with more general characteristics at a group level than it is on an individual level. It is therefore concerned with the study and understanding of both groups and individuals. This includes looking at what people have in common and what distinguishes them from each other, and what is considered problematic behavior.

Main themes

There are three main themes within psychology:

  • Neuropsychology, which deals with the function of the brain;
  • Clinical psychology, which deals with deviant behavior that is considered undesirable by patient or environment;
  • Industrial & organizational psychology, which deals with the individual and joint operation and performance of people in work situations.

All in all, psychology is an important discipline that allows us to understand ourselves better through different lines of approach, both as individuals and as a group.

What are the most known and used models and methods? What are their success stories and what are best practices for applying them? These articles are about theories and methods that can help you achieve your goals and better understand the different aspects.

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Situational Judgement Test (SJT)

April 7th, 2025

Situational Judgement Test: this article explains the Situational Judgement Test (SJT) in a practical way.The article starts with the general meaning and definition of SJT, follwed by information about the development of the test and practical tips and example to…
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Schema Therapy explained

April 7th, 2025

Schema Therapy: this article explains Schema Therapy, developed by Jeffrey Young in a practical way. Next to what it is, this article also highlights what schemas are, the basic emotional needs, coping styles and why is schema therapy needed. After…
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Psychoanalysis Theory by Sigmund Freud

April 7th, 2025

Psychoanalysis: in this article you will find a practical explanation of psychoanalysis. Next to what it is (including the definition), this article also highlights the founder, the influences of him, the difference with behavioral therapy, how long does psychoanalysis…
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Person-Centered Therapy (PCT) explained

April 7th, 2025

Person-Centered Therapy: this article explains the Person-Centered Therapy (PCT), developed by Carl Rogers in a practical way. Next to what it is, this artcile also highlights the reasons and effectiveness of this therapy, the conditions and tips. Enjoy reading!…
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Jung Personality Types explained

April 7th, 2025

Jung Personality Types: this article explains the concept of the Jung Personality Types, developed by Carl Jung in a practical way. Next to what it is (origin), this article highlights also the sense and nonsense of personality tests, why…
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EMDR Therapy explained

April 7th, 2025

EMDR therapy: this article explains EMDR therapy in a practical way. The article starts with the definition and general explanation of EMDR, followed by situations in which this therapy can be of value to patients. You can also read…
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Daniel Pink Motivation Theory explained

April 7th, 2025

Daniel Pink Motivation Theory: this article provides a practical explanation of the Daniel Pink Motivation Theory. After reading this article, you’ll understand the basics of this powerful psychological theory. What is the Daniel Pink Motivation Theory? The Daniel…
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Contact Hypothesis theory explained

April 7th, 2025

Contact Hypothesis Theory: this article explains the Contact Hypothesis Theory in a practical way. Next to what it is, this article also highlights the intergroup contact and prejudice, stereotypes and discrimination, the conditions and contact hypothesis examples. After reading you…
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Rubicon Model of Action Phases

April 3rd, 2025

Rubicon Model: This article explains the Rubicon Model of Action Phases in a practical way. After reading it, you will understand the basics of this powerful motivation theory. What is the Rubicon Model of Action Phases? The Rubicon model of…
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Nudge Theory explained

March 30th, 2025

Nudge Theory: this article provides a practical explanation of the Nudge Theory. After reading, you’ll have a better insight into this behavioural psychology concept on how you can better understand how people think, make decisions, and act. This article contains…
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